Stress, in general, is not a very attractive concept. Many of us tend to associate it with unpleasant circumstances such as burnout, depression, and failure. Chronic physical and emotional tension can also lead to loads of physical, mental, and emotional problems. Thus, it is no surprise that almost everyone wants to avoid stress as much as possible. The proliferation of self-help books and personal mentors offering tips on how to handle the pressure of daily life reflects our aversion to stress.
But while the concept of a stress-free lifestyle sounds so good, the truth remains that it is something that is hard or almost impossible to avoid. So how about taking a different approach? Instead of focusing on all its bad effects, you may want to learn how to use it to your advantage. A positive way of looking at stress can even help improve your lifestyle. Read on to see three lifestyle-enhancing benefits of stress:
Stress can make you more productive.
Ever noticed how you seem to feel alert when you are faced with a deadline? Sometimes, you even wonder how you managed to get so much work done on an incredibly stressful day. One research study explains that this is because our body and brain are forced to function at its best during stress. The thought that you need to finish several things as soon as you can also motivate you to focus and stick through a task.
Stress can make you healthier.
Stress is often linked to many diseases. Therefore, it may be a bit hard to believe that it can also be a way to improve your health. Yet a study led by Stanford University reveals that it is indeed possible. The said research proves that the hormones released in the body during stressful situations can boost the immune system. This may be because stress provides purpose and excitement in our lives that can be advantageous. Whereas, a life with no problems encountered at all can be terribly boring and lead to sickness.
Stress keeps you grounded.
In this life, you sometimes need things to remind you that you are not invincible. If everything comes easy for you, you have a tendency to be arrogant and ungrateful.Difficult situations, on the other hand, teach you to be humble. Stress is a reminder that there are forces and circumstances in life that are beyond you. You also learn to appreciate the blessings around you. As stress makes you a better person, you can also expect to form good relationships with people and lead a happier life.
Note: This article discusses the possible benefits that temporary or short-term stress can bring. People who experienced severe and long-term stress may not be able to enjoy these benefits as the effects can already be harmful.
As they say, everything in life has a good and a bad side: stress is no exception. Thus, choosing to focus on its favorable side may make you realize all the benefits that you can gain from it. A slight change in how you view stress can make all the positive difference!