All posts tagged: Turn Your Life Around

Easy Tricks To Help You Bid Goodbye To Procrastination

Easy Tricks To Help You Bid Goodbye To Procrastination

To begin, begin.
-William Wordsworth

Do you have a long list of things to do but never seem to find the time to actually do them? At home, school or work there are always a pile of things that you need or intend to do. Maybe you have been thinking of redesigning your kitchen. You probably need to rearrange the mountain of documents in your office but keep on putting it off. For what seemed like ages, you probably have a few personal goals to fulfill such as losing weight, exercising regularly or reading more but never get around to accomplishing it.

If your answer is yes, then you might be guilty of procrastination. It may be embarrassing to be caught red-handed with the practice of postponing things, but it is a common problem for a lot of people. A 2014 study done by an educational technology company revealed that 87% of 1500 students surveyed considered themselves procrastinators. The numbers prove that you are not alone. But, it is not quite a source of comfort as the same survey indicates that 45% of procrastinators agreed that the bad habit negatively affects their school performance. So if you want to achieve more in life, make an effort to bid goodbye to procrastination. It may feel like a struggle to change a bad habit but the outcome will be worth it. The following easy tips can help you win against procrastination!

Just do it.

If you want to finish something, then start somewhere. This statement may sound like a no-brainer but it is the concept behind a term in psychology which is the Zeigarnik effect. The term, which came from Russian psychiatrist Bluma Zeigarnik, implies that people are likely to finish or remember uncompleted rather than completed tasks. Apparently your brain will keep on urging you to work on tasks that you left hanging. So if you want to finally cross something off your list of goals, resolve to start doing it today!

Turn goals into specific actions.

A particular objective will remain just an objective if you are clueless as to how to accomplish it. In fact, lack of skills or knowledge to tackle a certain goal is one of the things that hinders people from achieving something. To make your objectives doable, it will be helpful if you list a series of specific steps or actions you need to do to complete a task. Breaking down a seemingly huge and impossible task will make them much more doable.

Think of the consequences.

Are you aware of all the benefits that you will enjoy from working on a goal but they fail to get you working on a project? Maybe you can try focusing on all the bad effects you will have to endure if you stubbornly keep on delaying the work. You may miss a lot of great opportunities or jeopardize the success of a huge project. Everybody wants to avoid bad situations, so it may be a more effective way to get you moving.

Since procrastination is a huge obstacle that hinders your success, you should strive to overcome it. Do not let your list remain just a list. Take action to beat procrastination today!

Trevor and Lexi BakerEasy Tricks To Help You Bid Goodbye To Procrastination
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Want A Happier & Healthier Lifestyle? Time To Examine The Company You Keep

Want A Happier & Healthier Lifestyle? Time To Examine The Company You Keep

“People are like dirt. They can either nourish you and help you grow as a person, or they can stunt your growth and make you wilt and die.” ~ Plato

The quest for lasting happiness and good health is as old as time. Countless books have been written and various studies have been done to discover how we can experience genuine bliss and satisfaction. Likewise, people are in constant search for ways to strengthen their physical body and improve overall health.

Our obsession for attaining ultimate joy led to many theories and recommendations that make leading a happy and healthy lifestyle appear to be a complicated process. The result of a certain research study immensely simplifies it. This 2014 study published in the Public Library of Science (PLOS One), suggests that the key to a rewarding lifestyle is as easy as surrounding yourself with friends that have a pleasant disposition in life. Apparently, good habits and positive emotions are contagious, so to be healthier and happier, the people you regularly spend time with are an important factor. The positive influence of your association with good people may even matter more than any medication or treatment available. So go ahead and be choosy in selecting people to hang out with. The following reminders can help ensure that you are in good company:

Radiate positivity yourself

Good-natured people will easily come into your life if you start by being the person you want to meet. So drop the pessimism and train yourself to always see the good side of everything.

Avoid or let go of toxic people

People who constantly threaten your safety and crush your spirit are like weeds in the garden. You cannot fully bloom if you do not pull them out of your life. This process may be painful or difficult since people who always put you down can be dear friends or family members. However, keeping up with their negative behaviors will not help them either. You may even do them a favor by keeping a distance because they might realize their destructive attitude and change for the better.

Elevate your standards

You can fully control the people who enter your life by setting standards about the kind of friends you want. It may be a wise idea to mingle with the folks who share your virtues and passions. Another good option is to make friends with people whom you admire. When you spend time with them, you are likely to pick up their useful habits and imitate their impressive personality. Being picky with friends does not make you a snub. In a way, it is being aware of your self-worth and the kind of people you deserve.

Aim for deep & lasting friendships

In this era of social media, some people tend to perceive friendship as something as easy as clicking a button. But if you make friends this way, folks can go in and out of your life in a flash that you deprive yourself the benefits of forming lasting connections. This is crucial in life satisfaction because a research conducted by Wayne State University revealed the link between happiness and close friendships. So instead of shallow acquaintances, nurture relationships by exerting efforts to keep true friends once you found them. Rather than being concerned with the number of friends in your circle, aim for deep friendships even with just a few people.

The above points suggest that positive relationships hold the key to maintaining good health and increasing happiness. So, if you want to enrich your lifestyle, it may be time to examine the company you keep.

Trevor and Lexi BakerWant A Happier & Healthier Lifestyle? Time To Examine The Company You Keep
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Do This One Thing to Turn Your Life Around

Do This One Thing to Turn Your Life Around

The goal to turn your life around is a very large task. There’s no question about it. But sometimes it’s just what you need. And a true life transformation is achieved in baby steps. It’s important to choose your baby steps strategically if you truly want to experience a complete life transformation to become your best self. And this one small change has the power to propel a serious shift in the way you live your life. But what is this tiny change that makes a monstrous difference in your everyday life?

Well, it’s called a “domino action.” Make an effort to pick one thing you complete each morning that will launch your day into motion with purpose and productivity. It can be as simple as making your bed, going for a run, and making a protein-packed breakfast. Or maybe you take five minutes each morning to write down three tasks you want to accomplish that day, or you wake up every morning and cross five things off your to-do list before you do anything else.

Whatever your chosen “domino action” may be, make sure you stay disciplined, focused, and completely devote yourself to completing this task every morning. In doing so, you establish a beginning to your daily routine that increases your energy, sets your focus for the day, and strengthens your productivity.

The trick to completing these “domino actions” immediately when you wake up in the morning is that it gives you a sense of an early morning win, which makes it easier to continue this trend throughout the rest of the day. And the next thing you know, you will be recording small wins from the moment you get out of bed to the moment you get back under the covers. If you truly commit yourself to this practice, suddenly your whole day looks entirely different, which means eventually your life will be too. Your life will be filled with small daily wins, and when you add them together, they create large, significant achievements.

Trevor and Lexi BakerDo This One Thing to Turn Your Life Around
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