All posts tagged: Support

Want A Happier & Healthier Lifestyle? Time To Examine The Company You Keep

Want A Happier & Healthier Lifestyle? Time To Examine The Company You Keep

“People are like dirt. They can either nourish you and help you grow as a person, or they can stunt your growth and make you wilt and die.” ~ Plato

The quest for lasting happiness and good health is as old as time. Countless books have been written and various studies have been done to discover how we can experience genuine bliss and satisfaction. Likewise, people are in constant search for ways to strengthen their physical body and improve overall health.

Our obsession for attaining ultimate joy led to many theories and recommendations that make leading a happy and healthy lifestyle appear to be a complicated process. The result of a certain research study immensely simplifies it. This 2014 study published in the Public Library of Science (PLOS One), suggests that the key to a rewarding lifestyle is as easy as surrounding yourself with friends that have a pleasant disposition in life. Apparently, good habits and positive emotions are contagious, so to be healthier and happier, the people you regularly spend time with are an important factor. The positive influence of your association with good people may even matter more than any medication or treatment available. So go ahead and be choosy in selecting people to hang out with. The following reminders can help ensure that you are in good company:

Radiate positivity yourself

Good-natured people will easily come into your life if you start by being the person you want to meet. So drop the pessimism and train yourself to always see the good side of everything.

Avoid or let go of toxic people

People who constantly threaten your safety and crush your spirit are like weeds in the garden. You cannot fully bloom if you do not pull them out of your life. This process may be painful or difficult since people who always put you down can be dear friends or family members. However, keeping up with their negative behaviors will not help them either. You may even do them a favor by keeping a distance because they might realize their destructive attitude and change for the better.

Elevate your standards

You can fully control the people who enter your life by setting standards about the kind of friends you want. It may be a wise idea to mingle with the folks who share your virtues and passions. Another good option is to make friends with people whom you admire. When you spend time with them, you are likely to pick up their useful habits and imitate their impressive personality. Being picky with friends does not make you a snub. In a way, it is being aware of your self-worth and the kind of people you deserve.

Aim for deep & lasting friendships

In this era of social media, some people tend to perceive friendship as something as easy as clicking a button. But if you make friends this way, folks can go in and out of your life in a flash that you deprive yourself the benefits of forming lasting connections. This is crucial in life satisfaction because a research conducted by Wayne State University revealed the link between happiness and close friendships. So instead of shallow acquaintances, nurture relationships by exerting efforts to keep true friends once you found them. Rather than being concerned with the number of friends in your circle, aim for deep friendships even with just a few people.

The above points suggest that positive relationships hold the key to maintaining good health and increasing happiness. So, if you want to enrich your lifestyle, it may be time to examine the company you keep.

Trevor and Lexi BakerWant A Happier & Healthier Lifestyle? Time To Examine The Company You Keep
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3 Tips to Help You Choose a Philanthropy to Support

3 Tips to Help You Choose a Philanthropy to Support

Supporting philanthropies anyway you can is one of the most effective ways to give back to your community. However, with more and more ways to spread awareness using technology and the web for marketing campaigns, it’s never been more difficult to single out one philanthropy to support. Whether you are choosing to become involved in a specific philanthropy as a personal or business endeavor, there are certain things you should take into account before you decide on the one charity to devote your efforts and resources to.

Read our three tips to help you choose a philanthropy you should support.

Define your values

The first step to picking the right philanthropy to support is making sure its mission stands for something you believe in. Before you make a decision, be sure to identify your own values. Be honest with yourself and your beliefs, so that you are confident your efforts and charitable dollars are well spent. Knowing that the charity you are devoting time, money, and resources to reflects what you personally hold important makes all the difference. Do your research, so you pick a philanthropy whose mission mirrors your own.

Identify what your community needs

Educate yourself on the issues or causes that need support in your community. It could be anything from animal welfare or environmental issues to homelessness or education. Donating to a philanthropy is the perfect opportunity to make a real impact in the world you live in. So find out what your community needs, get involved, and be a part of something bigger than yourself by contributing to a philanthropy that needs the support.

Find out how the philanthropy uses donations

Look a little closer at each philanthropy you are considering to get involved with and be sure they are transparent about how they will specifically use your efforts. It’s important to be aware of how each philanthropy operates, so you can see tangible progress within your community. Make sure you know how your time, money, and resources will be used, so you are knowledgeable on the difference you are making in your community.

Picking the right philanthropy to support personally or in your business can be tricky because there are so many causes out there that need support. After you consider these three tips to help you choose a philanthropy, you should be well on your way to making impacts in your community.

Trevor and Lexi Baker3 Tips to Help You Choose a Philanthropy to Support
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