All posts tagged: Support System

Want A Happier & Healthier Lifestyle? Time To Examine The Company You Keep

Want A Happier & Healthier Lifestyle? Time To Examine The Company You Keep

“People are like dirt. They can either nourish you and help you grow as a person, or they can stunt your growth and make you wilt and die.” ~ Plato

The quest for lasting happiness and good health is as old as time. Countless books have been written and various studies have been done to discover how we can experience genuine bliss and satisfaction. Likewise, people are in constant search for ways to strengthen their physical body and improve overall health.

Our obsession for attaining ultimate joy led to many theories and recommendations that make leading a happy and healthy lifestyle appear to be a complicated process. The result of a certain research study immensely simplifies it. This 2014 study published in the Public Library of Science (PLOS One), suggests that the key to a rewarding lifestyle is as easy as surrounding yourself with friends that have a pleasant disposition in life. Apparently, good habits and positive emotions are contagious, so to be healthier and happier, the people you regularly spend time with are an important factor. The positive influence of your association with good people may even matter more than any medication or treatment available. So go ahead and be choosy in selecting people to hang out with. The following reminders can help ensure that you are in good company:

Radiate positivity yourself

Good-natured people will easily come into your life if you start by being the person you want to meet. So drop the pessimism and train yourself to always see the good side of everything.

Avoid or let go of toxic people

People who constantly threaten your safety and crush your spirit are like weeds in the garden. You cannot fully bloom if you do not pull them out of your life. This process may be painful or difficult since people who always put you down can be dear friends or family members. However, keeping up with their negative behaviors will not help them either. You may even do them a favor by keeping a distance because they might realize their destructive attitude and change for the better.

Elevate your standards

You can fully control the people who enter your life by setting standards about the kind of friends you want. It may be a wise idea to mingle with the folks who share your virtues and passions. Another good option is to make friends with people whom you admire. When you spend time with them, you are likely to pick up their useful habits and imitate their impressive personality. Being picky with friends does not make you a snub. In a way, it is being aware of your self-worth and the kind of people you deserve.

Aim for deep & lasting friendships

In this era of social media, some people tend to perceive friendship as something as easy as clicking a button. But if you make friends this way, folks can go in and out of your life in a flash that you deprive yourself the benefits of forming lasting connections. This is crucial in life satisfaction because a research conducted by Wayne State University revealed the link between happiness and close friendships. So instead of shallow acquaintances, nurture relationships by exerting efforts to keep true friends once you found them. Rather than being concerned with the number of friends in your circle, aim for deep friendships even with just a few people.

The above points suggest that positive relationships hold the key to maintaining good health and increasing happiness. So, if you want to enrich your lifestyle, it may be time to examine the company you keep.

Trevor and Lexi BakerWant A Happier & Healthier Lifestyle? Time To Examine The Company You Keep
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3 Undeniable Reasons to Seek a Mentor

3 Undeniable Reasons to Seek a Mentor

Mentorship isn’t something that’s given freely; mentorship has to be earned. It has to be sought by the mentee and accepted by the mentor. Truth be told, almost everyone in the world could benefit from the help of a mentor. Why is it, then, that so few people seek out that mentoring relationship? Perhaps it’s because it’s difficult to find the right mentor—and even when you find the right mentor, you have to establish that relationship and build that dynamic up with them.

In any case, there are at least three undeniable reasons to seek a mentor.

You’re Able to Tap into Experience Beyond Your Years

This is not to say that you have to seek a mentor who’s significantly older than you are. Great mentors know no age. Still, having a mentor means being able to tap into experience beyond your years. It has nothing to do with how gray their hair is and everything to do with the ways in which their life experiences differ from yours.

You can always glean new and useful insights from whomever you choose as your mentor—whether they’re 25 or 75.

You Gain an Invaluable Sounding Board

Life can feel like a pretty solitary journey at times. Even when you’re married and have kids, there can still be moments where you feel totally alone—like no one could possibly understand or relate to the thoughts you’re having about your life’s trajectory.

In those moments, it is beyond valuable to have a sane sounding board. Mentors are fantastic for providing that kind of feedback and reassurance in perfect measure.  Mentors can help to keep you sane—and, more than that, keep you on track.

You Broaden Your Network and Support System

There is no such thing as a network or support system that’s too wide or too deep. When you take on a mentor in your life, you inherently broaden those aspects and, consequently, your prospects. But don’t let mentorship be about seeking out opportunities to get ahead. Let it be a way to support your goals and your dreams.

In the end, your support system and your network should help to propel you forward in more than just business-related ways. Mentors become more akin to family and close friends if you let them—and as such, they will always have your best holistic interests at heart. Doesn’t that sound undeniably great?

Trevor and Lexi Baker3 Undeniable Reasons to Seek a Mentor
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