You’ve seen organic food in the grocery store, but maybe you don’t really understand the point. It can seem like it’s just the more expensive version of the same food that you usually buy, and why would you pay more for the same thing? The truth is that while...
Eating healthy is not always easy. Saying no to junk foods is downright tough, especially when your mind has been fixated on chips, pizza, or chocolate for hours. We give in to eating those things because we know that if we don’t satisfy our cravings, they’ll...
Have you ever stopped to examine what’s in your skincare products? Probably not. It's engrained in our culture to study food labels, but no one ever taught us the importance of reading skincare labels. Plus, even if we...
