Let’s talk daily mantras. Words are powerful. If you tell someone they’re a great leader, it’s likely they’ll become more confident in their ability to direct others. If you tell someone they’re doing a terrible job, they’ll probably become negative about their...
What’s the secret to success? Why are some people going above and beyond their wildest dreams, while others are falling short? Why are successful people, well ... successful? The truth is, there is not one single thing that some people are doing and others aren’t....
We each get the same amount of time in a day, so what are successful people doing with their 24 hours that others aren’t? Do they have a secret time-management trick they aren’t sharing with everyone else? Well, not exactly. The real difference is in their...
Are you happy? Your gut instinct may be to reply, “Yes, of course I am!” However, a survey found that just 14% of Americans would consider themselves to be very happy, which is down from 31% in 2018. What’s changed? Day by day, we tend to fall into routines....
It seems like everyone in the world is invested in their morning routine these days, but what about our evenings? We spend so much time focusing on the way we start our day that we often forget the importance of the way we end it … which matters just as much! ...
Being a role model is a big responsibility … and choosing a positive one for yourself to follow is just as important. A study found that 81% of those who have a role model say that, at some point, that person has heavily influenced some of their major life...
There are many different styles of leadership that you can turn to for examples when building your own. Some are effective, some … not so much. The style that works best for you depends on a lot of factors like team dynamics and company culture. However,...
Eating healthy is not always easy. Saying no to junk foods is downright tough, especially when your mind has been fixated on chips, pizza, or chocolate for hours. We give in to eating those things because we know that if we don’t satisfy our cravings, they’ll...
Resilience isn’t something that some of us are born with and others will never have. It’s an important life skill that can be learned at any point, even in adulthood. Although people can learn to be resilient later in life, it’s worth instilling it into your...
When it comes to mental toughness, we tend to think in terms of fitness or within sports arenas. Athletes and trainers preach the importance of being able to push past obstacles while keeping their competitive edge. But while mental toughness is important from an...
