Healthy Swaps for Classic Junk Foods

Eating healthy is not always easy. Saying no to junk foods is downright tough, especially when your mind has been fixated on chips, pizza, or chocolate for hours. We give in to eating those things because we know that if we don’t satisfy our cravings, they’ll...

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An assortment of fruits and vegetables lay on a black table.

How to Develop Mental Toughness

When it comes to mental toughness, we tend to think in terms of fitness or within sports arenas. Athletes and trainers preach the importance of being able to push past obstacles while keeping their competitive edge. But while mental toughness is important from an...

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Trevor and Lexi Baker walk side-by-side on a stage with a purple backdrop.