Mindset

Five Positive Daily Mantras

Let’s talk daily mantras. Words are powerful. If you tell someone they’re a great leader, it’s likely they’ll become more confident in their ability to direct others. If you tell someone they’re doing a terrible job, they’ll probably become negative about their...

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A person holds a handful of purple flowers.
Lifestyle

Small Ways to Live a Happy Life

Are you happy? Your gut instinct may be to reply, “Yes, of course I am!” However, a survey found that just 14% of Americans would consider themselves to be very happy, which is down from 31% in 2018. What’s changed?  Day by day, we tend to fall into routines....

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Health

Healthy Swaps for Classic Junk Foods

Eating healthy is not always easy. Saying no to junk foods is downright tough, especially when your mind has been fixated on chips, pizza, or chocolate for hours. We give in to eating those things because we know that if we don’t satisfy our cravings, they’ll...

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An assortment of fruits and vegetables lay on a black table.
Mindset

How to Develop Mental Toughness

When it comes to mental toughness, we tend to think in terms of fitness or within sports arenas. Athletes and trainers preach the importance of being able to push past obstacles while keeping their competitive edge. But while mental toughness is important from an...

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Trevor and Lexi Baker walk side-by-side on a stage with a purple backdrop.